Feel Confident, Stay Fresh This post is sponsored by Summer’s Eve®, but the content and opinions expressed are my own. Feeling confident goes beyond our daily mantras, self-care days, and meditation. While I personally believe and can vouch for these efforts as being important in boosting our confidence and keeping us grounded. I also know … Read moreFeel Confident, Stay Fresh
I woke up with a massive headache. Couldn’t put a finger on what it was. I could’ve been the dog. He laid in my bed for a few minutes yesterday. I stopped letting him sleep with me because think I may be developing a slight allergy- if that’s possible. It could’ve been the spray paint … Read moreWrestling Through Emotions
Mindfulness For Stress Management Let’s talk about stress! Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. This definition however doesn’t bring into account how so many people are dealing with stress to the 10th degree. Stress has now become deadly due to how … Read moreMindfulness For Stress Management
Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world. – Lucille Ball What if you’d Love Yourself Like You Get Paid to Do It! What if you were to love yourself like it was your job? How much effort would you put … Read moreLove Yourself Like You Get Paid To Do It
With Christmas being around the corner, you’re probably thinking about two things. 1. Great gifts for your friends and family members. 2. How to keep it together with the hustle and bustle of the season. If either option or both of those apply to you, here are a few tips on How To Relax … Read moreHow To Relax & Enjoy the Holiday Season
I’m in the process of writing a new book for you ladies. While I’m so excited about the freedom and love the content this book is going to bring. I’ve been overwhelmed with deadlines, the perfect name, the content, etc. In the process of putting it together and my desire for it to be great, … Read moreAre You Committed To The Practice of Self Care?
How I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate Anyone that knows me understands that I love my coffee. I mean it’s my pièce de résistance, my liquid heaven, my morning hook up, my sweet thang on a rough day, and so on. Ok, so I may have gotten a little carried … Read moreHow I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate
I struggled for years trying to gain and keep balance in my life. Many of the things that I was tied to were things that involved the happiness of someone else. I was never really doing the things that I enjoyed or were passionate about to my best ability. I, as well as my son were … Read moreUnapologetic “me” time