Mindfulness For Stress Management

Mindfullness for Stress Management

Mindfulness For Stress Management Let’s talk about stress!  Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. This definition however doesn’t bring into account how so many people are dealing with stress to the 10th degree.  Stress has now become deadly due to how … Read moreMindfulness For Stress Management

Are You Committed To The Practice of Self Care?

Self Care Commitment

I’m in the process of writing a new book for you ladies. While I’m so excited about the freedom and love the content this book is going to bring.  I’ve been overwhelmed with deadlines, the perfect name, the content, etc. In the process of putting it together and my desire for it to be great, … Read moreAre You Committed To The Practice of Self Care?

How I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate

How I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate Anyone that knows me understands that I love my coffee. I mean it’s my pièce de résistance, my liquid heaven, my morning hook up, my sweet thang on a rough day, and so on. Ok, so I may have gotten a little carried … Read moreHow I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate