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  • wrestling through emotions

    Wrestling Through Emotions

    I woke up with a massive headache. Couldn’t put a finger on what it was. I could’ve been the dog. He laid in my bed for a few minutes yesterday. I…

  • Uncategorized

    7 Easy Ways To Get Enough Protein

    If you have ever questioned rather or not you are getting enough protein, let me help you out. I’ve listed 7 Easy Ways to Get Enough Protein. This is especially good…

  • How To Be A Game Day Host MVP
    Living Authentically

    How to Be A Game Day Host MVP

    It’s our family’s turn to host game day and while everyone may not watch the game and only come for entertainment, the time for food is definitely what keeps us connected.…

  • Shift Your Focus To Your Strengths
    21 Day New Year Prep

    Shift The Focus To Your Strengths

      Success is achieved by developing our strengths, not by eliminating our weaknesses. -Marilyn vos Savant I read Strength Finder at the perfect time. I’d spent years prior focusing on my…

  • More Than Adequate
    21 Day New Year Prep

    More Than Adequate

    Have you ever heard of Atelophobia? Atelophobia is the fear of imperfection. The fear of never being good enough. You’d think this wouldn’t be a thing, but the reason it had…

  • Stay Focused On Your Path
    21 Day New Year Prep

    Stay Focused On Your Path

    Be true to yourself, stay focused and stay you, take advice from other folks, use what you can, but never mind what is not for you. For the most part, trust…

  • An Attitude of Gratitude
    21 Day New Year Prep

    An Attitude of Gratitude

    Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Many times in life we forget how to be thankful. We forget why its important and…

  • Get Back Up
    21 Day New Year Prep

    Get Back Up

    If you fall behind, run faster. Never give up, never surrender, and rise up against the odds. -Jesse Jackson Quick Tip: Get back up! That blow was never meant to take you…

  • Brave The Unknown
    21 Day New Year Prep

    Brave The Unknown

    Courage is rightly esteemed the first of human qualities . . . because it is the quality which guarantees all others. — Winston Churchill The next phase of life will require…