Welcome to She Smiles Within.  

A Lifestyle Blog for Women Striving to Live Well

Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort.

Deborah Day

Our Mission: It’s our mission to help women just like you be intentional about how we take care of ourselves, how we show up in the world and how we live the lives we’ve always wanted.  I’m ready to help you win in life and in business through empowerment, encouragement and education. Read More


to make stronger and more confident, especially in controlling ones life


to give support, confidence, or hope to take on the task, assignments that are seemingly impossible.


to facilitate and guide through intellectual, moral, and social information.

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We are thrilled to bring you workbooks to help you along your journey toward living your best life. It’s our desire and mission to see Women Living Well in all aspects of life and it is our hope that you find value within these pages and use the material to assist in getting even closer to your life goals. Check out the Freebies page. 

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.

Nora Roberts

Let’s do this!


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