10 Must Try Foods for Vegan Beginners at Trader Joes

Every year we set out to be healthy, to eat healthier and it can be quite difficult especially for those who are embarking on something they’ve never done before. There’s nothing worse than starting something new and finding yourself stuck or ready to quit without exploring all the possibilities.  I’m going to show you some of … Read more10 Must Try Foods for Vegan Beginners at Trader Joes

Sleepless in Kansas City – 5 Drug Free Things to Do When You Can’t Sleep

5 Drug Free things To Do For Sleep

Well, here we are again parents, its back to school time for many of us and with that comes the need to get back into a good sleep routine and I’m not just talking about for the kids. We are talking earlier mornings and new routines to get used to. Not getting enough sleep effects … Read moreSleepless in Kansas City – 5 Drug Free Things to Do When You Can’t Sleep

What are the Morning Routines of Successful Women

Morning Routines of Successful Women are… Purposeful in that each day after completing this routine you feel empowered and motivated. Not just for yourself but you have enough to give to others. Effective in that it accomplishes what you set out for it to accomplish in your life and for each day. This could be a … Read moreWhat are the Morning Routines of Successful Women

HIV/AIDS in AMERICA – The Stigma, The Misconception, The Reality

HIV in America

A sweet and familiar song begins to play as various people throughout the crowd begin to stand with large white posters in their hands. As they walked the room slowly, I felt the tears begin to well up in my eyes. I was trying my best to keep it together. The presenter said that each … Read moreHIV/AIDS in AMERICA – The Stigma, The Misconception, The Reality