Mindfulness For Stress Management

Mindfullness for Stress Management

Mindfulness For Stress Management Let’s talk about stress!  Stress is defined as a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances. This definition however doesn’t bring into account how so many people are dealing with stress to the 10th degree.  Stress has now become deadly due to how … Read moreMindfulness For Stress Management

Are You Committed To The Practice of Self Care?

Self Care Commitment

I’m in the process of writing a new book for you ladies. While I’m so excited about the freedom and love the content this book is going to bring.  I’ve been overwhelmed with deadlines, the perfect name, the content, etc. In the process of putting it together and my desire for it to be great, … Read moreAre You Committed To The Practice of Self Care?

How I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate

How I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate Anyone that knows me understands that I love my coffee. I mean it’s my pièce de résistance, my liquid heaven, my morning hook up, my sweet thang on a rough day, and so on. Ok, so I may have gotten a little carried … Read moreHow I Make Delicious Coffee at Home with Gevalia Cold Brew Concentrate

3 Ways to Start Your Morning Off Amazing w/Bunn

Nothing’s sweeter than starting your morning off with a little guilty pleasure in the form of black liquid gold. Oh yea, you already know what I’m talking about if you’re a coffee lover and even if you aren’t, you deserve a morning that’s this good.  I just recently received a new BUNN machine and I’m … Read more3 Ways to Start Your Morning Off Amazing w/Bunn

What are the Morning Routines of Successful Women

Morning Routines of Successful Women are… Purposeful in that each day after completing this routine you feel empowered and motivated. Not just for yourself but you have enough to give to others. Effective in that it accomplishes what you set out for it to accomplish in your life and for each day. This could be a … Read moreWhat are the Morning Routines of Successful Women

From Packrat to Minimalist: The Interview

I wrote a blog post 2 weeks about my new efforts in moving toward being a minimalist. You can read that article here. Often times when undergoing a change you have to identify why you are doing it? Why is it important to you? Identify your losses and gains as well as the origin. I’m highlighting … Read moreFrom Packrat to Minimalist: The Interview

From Packrat to Minimalist

  I would be ashamed if anyone decided to open up just about any drawer in my home. Why? Well, everyone is entitled to have one or two junk drawers but I’m not exaggerating when I say just about EVERY drawer in my home is a junk drawer. It may have clothes in it but … Read moreFrom Packrat to Minimalist