More Than Adequate
21 Day New Year Prep
Mellissa

More Than Adequate

Have you ever heard of Atelophobia? Atelophobia is the fear of imperfection. The fear of never being good enough. You’d think this wouldn’t be a

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Stay Focused On Your Path
21 Day New Year Prep
Mellissa

Stay Focused On Your Path

Be true to yourself, stay focused and stay you, take advice from other folks, use what you can, but never mind what is not for

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An Attitude of Gratitude
21 Day New Year Prep
Mellissa

An Attitude of Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Many times in life we forget how to be thankful.

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Mindfullness for Stress Management
21 Day New Year Prep
Mellissa

Mindfulness For Stress Management

Mindfulness For Stress Management Let’s talk about stress!  Stress is defined as a state of mental or emotional strain or tension resulting from adverse or

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Get Back Up
21 Day New Year Prep
Mellissa

Get Back Up

If you fall behind, run faster. Never give up, never surrender, and rise up against the odds. -Jesse Jackson Quick Tip: Get back up! That blow

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