21 Day New Year Countdown

21 Day New Year Countdown & Preparation

It’s time! The #21DayNewYearPrep & Countdown has officially started. Check back here each day for content and updates. Let’s make the most of the year by getting prepared well in advance for the new year. I don’t know about you, but I’m ready to show up in this world being my best self and crush all of the goals that I’ve set for this year.

Let’s do it together! 

Here you’ll find 21 days worth of encouragement, tips, and empowering information.

Bookmark this blog and follow us on Instagram @shesmileswithin to be in the loop. 

BLOG POSTS

Do The Work
21 Day New Year Prep
Mellissa

Do The Work

The future belongs to those who prepare for it today. – Malcolm X You want to have a life that no one else has, well

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Find Your Flow
21 Day New Year Prep
Mellissa

Find Your Flow

The more in harmony you are with the flow of your own existence, the more magical life becomes. -Adyashanti Time is precious which is why

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Purpose Is Calling
21 Day New Year Prep
Mellissa

Purpose is Calling

I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents;

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It is okay to be vulnerable
21 Day New Year Prep
Mellissa

It Is Okay To Be Vulnerable

Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability

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Rest Is Essential
21 Day New Year Prep
Mellissa

Rest Is Essential

Destroy the idea that you have to be constantly working or grinding in order to be successful. Embrace the concept that rest, recovery, and reflection

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Clear The Way
21 Day New Year Prep
Mellissa

Clear The Way

  That’s been one of my mantras – focus and simplicity. Simple can be harder than complex: You have to work hard to get your

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Go Toward The Pain
21 Day New Year Prep
Mellissa

Go Toward The Pain

  Go Toward The Pain A loss aint a loss, it’s a lesson. Go toward the pain, it’s a blessing. – Jay Z Tweet First

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Plant Seeds
21 Day New Year Prep
Mellissa

Plant Seeds

The true meaning of life is to plant trees, under whose shade you do not expect to sit. – Nelson Henderson The best time to

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Brave The Unknown
21 Day New Year Prep
Mellissa

Brave The Unknown

Courage is rightly esteemed the first of human qualities . . . because it is the quality which guarantees all others. — Winston Churchill The

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Get Back Up
21 Day New Year Prep
Mellissa

Get Back Up

If you fall behind, run faster. Never give up, never surrender, and rise up against the odds. -Jesse Jackson Quick Tip: Get back up! That blow

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Mindfullness for Stress Management
21 Day New Year Prep
Mellissa

Mindfulness For Stress Management

Mindfulness For Stress Management Let’s talk about stress!  Stress is defined as a state of mental or emotional strain or tension resulting from adverse or

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An Attitude of Gratitude
21 Day New Year Prep
Mellissa

An Attitude of Gratitude

Gratitude is the quality of being thankful; readiness to show appreciation for and to return kindness. Many times in life we forget how to be thankful.

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Stay Focused On Your Path
21 Day New Year Prep
Mellissa

Stay Focused On Your Path

Be true to yourself, stay focused and stay you, take advice from other folks, use what you can, but never mind what is not for

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More Than Adequate
21 Day New Year Prep
Mellissa

More Than Adequate

Have you ever heard of Atelophobia? Atelophobia is the fear of imperfection. The fear of never being good enough. You’d think this wouldn’t be a

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Shift Your Focus To Your Strengths
21 Day New Year Prep
Mellissa

Shift The Focus To Your Strengths

  Success is achieved by developing our strengths, not by eliminating our weaknesses. -Marilyn vos Savant I read Strength Finder at the perfect time. I’d

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